JY Exercise Physiology

JY Exercise Physiology is a leading healthcare service based in Upper Mount Gravatt, dedicated to promoting lifelong health and wellness through personalised, evidence-based exercise programs. As an Accredited Exercise Physiologist (AEP), I am passionate about empowering individuals of all ages and abilities to live active, healthy, and fulfilling lives. My approach is centered on using movement as medicine, whether you’re looking to prevent chronic health conditions, manage an existing health concern, recover from injury, or improve your overall physical function, I’m here to support your journey every step of the way.

I create tailored exercise programs designed to address a wide range of health concerns, including lower back pain, soft tissue injuries, joint pain, pre and post-operative rehabilitation, diabetes management, hypertension, osteoporosis, and more. Exercise physiology is a powerful tool for improving not only physical strength and mobility but also mental well-being and overall quality of life.

Whether you're an athlete looking to enhance your performance, an older adult wanting to maintain independence, or someone seeking to learn the basics of exercise in a safe and supportive environment, my services are designed to meet your unique needs. Through careful assessment, ongoing progress tracking, and continuous adjustments to your program, I ensure that you receive the right balance of challenge and support to reach your goals.

At JY Exercise Physiology, I believe that health is about more than just physical fitness, it’s about empowering you to take control of your well-being and build habits that support long-term vitality. My approach includes education on proper movement patterns, injury prevention strategies, and lifestyle modifications to help you feel more confident in your body and its capabilities.

Located in Upper Mount Gravatt, my services are accessible to clients across Brisbane, and I accept referrals through Medicare, NDIS, DVA, WorkCover QLD, and private health insurance providers. Whether you prefer in-clinic sessions, home visits, or community-based exercise programs, I strive to provide flexible options that make prioritising your health convenient and achievable.

If you’re ready to take the next step toward better health, I’d love to help. Contact JY Exercise Physiology today to schedule an initial consultation and discover how a personalised exercise physiology program can transform your life.