The BOD Australia

THE BOD was created after conducting months of research and hours of questionnaires on women (and men). All seemed to want the same thing; a program they could follow and get the results of having a full time trainer, nutrition coach and support without the hefty price tag. Developed by fitness model, nutritionist and trainer Sophie Guidolin alongside her professional bodybuilder and powerlifting husband Nathan Wallace, their knowledge combined creates a program to get you RESULTS. With thousands of successful clients spanning over a decade along with their experience through managing their own gym Hold Your Own, the couple truly understands what it takes to get you the best results from your training and nutrition!

With a team of qualified coaches on board to help you with any road blocks you may face – together you WILL succeed. THE BOD is designed to build muscle and increase strength and fitness while lowering your body fat levels. Each level contains an exact macro-calculated, balanced meal plan that works in conjunction with the training programs prescribed.