True Pilates Sydney Studio
Pilates In Surry Hills NSW
- Business Name
- True Pilates Sydney Studio
- Official Website
- truepilatessydney.com.au
- Contact Us
- Send Us A Message
- Business Number
- 22161583535
- Testimonials
- Read Our Reviews (1)
Write A Customer Review - Social Links
- Phone Number
- 0410552385
- Business Type
- Pilates
- Business Location
- 96-102 Buckingham St
Surry Hills 2010
New South Wales
Australia
About Us
We are a boutique Pilates studio located in Surry Hills, Sydney, just a 7-minute walk from Central station. Our studio offers private sessions, semi-private sessions (for two or three people), and small mat classes. The environment is quiet and welcoming, perfect for focused training.
We specialize in the original Pilates method as taught by Joseph Pilates, with a strong emphasis on personalized instruction. Our experienced instructors are dedicated to delivering professional, tailored Pilates sessions.
Our studio focuses on the Traditional Pilates Method (Romana's Pilates® Method, NY), providing high-quality instruction with an emphasis on technique and strength training. All our instructors have at least seven years of teaching experience, ensuring a deep understanding of the practice and its benefits. We believe in the power of Pilates to enhance the mind, body, and spirit.
Pilates is a resistance-based exercise system that uses body weight and springs to build strength and flexibility without adding bulk. It targets the "Powerhouse" muscles, including the lower back, abdominals, hips, glutes, arms, shoulders, and legs. Regular practice improves posture, coordination, stamina, and overall body conditioning.
Benefits of Pilates include:
- Improved muscle conditioning and shaping
- Better posture and ease of movement
- Enhanced ability to isolate and control muscles
- Injury prevention through corrective training
- Joint-friendly, non-invasive workouts
- Faster recovery from injuries
- Improved muscle memory retention
Our instructors are certified through Romana's Pilates® New York, a prestigious certification body for Traditional Pilates. This certification requires a minimum of 700 hours of apprenticeship and a series of rigorous exams to ensure a high level of expertise.
We use only Gratz® equipment, made in New York and based on the original designs of Joseph Pilates. Our fully equipped studio includes Reformers, Cadillacs, and a variety of chairs and barrels to suit all training needs.
Our Surry Hills studio is private, light-filled, and air-conditioned for comfort year-round. We provide clean, modern shower facilities with fresh towels, and our bathroom amenities feature Australian-made Grown Alchemist organic products.
Our mission is to provide professional Pilates training in the Traditional Pilates Method with integrity and care. We are committed to helping individuals improve their mind, body, and spirit through focused, high-quality instruction.
Come and experience the difference at our studio.
Boutique Pilates Studio Sydney - Privates and Semi Private classes
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Related Categories
Pilates in Australia
Pilates in Surry Hills
Pilates in New South Wales
True Pilates Sydney Studio Review
The studio is peaceful and lovely, and the teacher was exceptional. She really took her time to tailor the lesson to my body and abilities. It was an amazing experience! - Review Posted By Anais Benoit On Monday, Oct 14, 2024.
Review Verified Monday, Oct 14, 2024
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